But many generic habit trackers let you create custom goals and even monitor progress on several at a time. Whether you want to eat better, move more, sleep well, or reduce stress, there’s an app to guide you every step of the way. In this article, we’ll explore the top daily health apps that can help you track your wellness goals and stay motivated every single day. As I reflect on our journey through the realm of wellness apps, I am reminded of the symphony of possibilities that emerges when we blend technology with our innate quest for tranquility. From meditation and mindfulness to fitness and nutrition, these apps have shown us that embracing wholeness is not just a distant ideal, but a tangible reality that can be nurtured daily. By incorporating these tools into our lives, we not only enhance our physical and mental well-being but also cultivate a deeper connection with ourselves and the world around us.
Moodpath: Depression & Anxiety Tracker
The application provides statistics and lets you set milestones to celebrate. To change your self-sabotaging behaviors or reach a goal, habit tracking is key to understanding why you’re excelling or falling short at establishing a habit. Luckily, tracking your progress can offer the motivation you need to stay on course each day and form that habit.
Then there is a place to schedule live sessions, a place to track your progress, and a settings tab where you can update your coverage or change your provider,” she says. While the company has evolved over the years, it’s been around for decades and the program, which is based on a point system, has a high success rate. There are video demos for every movement and you can send form videos to your coach for feedback. As a bonus, you can record right in the app so you don’t have to clog up your phone’s camera roll with strength training videos (unless you want to). We like that the app takes into account more than just calories, because not every calorie is equal.
How to Keep Your Mental Health Stable While Working Remotely
Longer sessions include those designed to help us ease into sleep and those created for students. The app also allows you madmuscles community to save meditations to your Library in the Profile section of the app, so you can find your favorites with just a click of a button. This is one of my favorite elements of the Lifesum app as the great variety allows you to be very specific with your eating plan, without making an immediate assumption of a weight loss goal. It can even help structure a plan if you want to learn how to lose weight without dieting at all. While no app will be able to replace professional mental health help, Headspace goes a long way to encourage us to take small moments for ourselves every day.
Emotional Wellness Toolkit
The app allows you to choose mini guided meditation sessions specific to your mood and lifestyle. The library is curated with a wide variety of programs aimed to help you sleep, relieve anxiety, and manage stress. Session lengths can vary, but users can de-stress for even just a few minutes at a time. Way of Life excels with its minimalist approach, focusing on providing powerful data visualizations to understand your habit patterns.
Health Topics
- Sleep Cycle is perfect for those who struggle with poor sleep quality or want to optimize their sleep patterns.
- I appreciate how Plant Nanny uses a gamification approach to encourage healthy habits, making it a fun and engaging experience.
- Strava’s tracking app allows you to track 30 different sports and, with a subscription, provides a wide variety of statistics to analyze your workouts.
- Tracking your progress with habit and goal trackers can be incredibly beneficial.
- With its intuitive and friendly interface, Earkick is a powerful companion for managing stress, anxiety, and mental wellness.
- In case you haven’t noticed yet, I’m a bit obsessed with online workout programs.
Sworkit has maintained its popularity ever since its introduction to the public years ago. The workouts in its “playlist” are considered to closely adhere to the training guidelines set by the American College of Sports Medicine. Its simple interface helps you increase the amount of water you consume with minimal effort. You can integrate this app to Fitbit, so your daily water log is also updated to your Fitbit profile. This app also gives an approximate duration of when you’ll reach your fitness goals.
Collegiate Recovery Community (CUCRC)
It’s a great solution for users who prefer remote mental health support without the need for office visits. Fitness trackers offer a simple way to stay active without carrying your phone. These devices can track your movement, sleep, and more while syncing to your favorite apps. If you are looking for a little more intentionality in your wellness routine, the Co-Star app can help you take a moment to reflect on how your day is going and how to shift into the life you want to have.
Best health apps to try in 2026
The app’s emphasis on personalized mindfulness resonates deeply with me, as I believe that this is essential for maintaining a healthy and balanced lifestyle. By incorporating Insight Timer into my daily routine, I have been able to reduce my stress levels and improve my overall sense of well-being, which has had a positive impact on my relationships and work. As a holistic life coach, I appreciate how Insight Timer recognizes the importance of mindfulness in overall wellness, providing me with valuable tools and resources to optimize my mindfulness practice. Whether I am looking to improve my focus or simply want to feel more grounded and centered, Insight Timer is always there to support me on my journey.
Easy, healthy low-carb snacks for any time of day
He’s dedicated to guiding you on your journey to wellness and improving your quality of life every step of the way. If your current primary care experience doesn’t offer the same level of support, it may be time to explore what concierge medicine can do for your long-term health. At PartnerMD, our certified health coaches work alongside your physician to help you turn information into action. We guide your habits, provide accountability, and help make wellness feel manageable, even with a busy schedule. The Underbelly is an inclusive yoga app with videos for everyone, but specifically communities that have been underserved, overlooked, or left out by the wellness industry. With a subscription, you get access to all the content and features, including yoga videos that you can stream on your phone or via Chromecast.
Days Since
It’s available on all platforms and is perfect for adding healthy habtis to your daily routine. Fitness Without the Gym MembershipThe fitness app Landscape has exploded with options for every preference and fitness level. Peloton’s app extends beyond its famous bikes, offering thousands of classes from yoga to strength training that require minimal equipment. For runners, Strava has built an entire social network around tracking your miles and competing with friends on segment times.
Fitbit: Stay Active, Sleep Better
Productive is a habit tracker online app designed to help you build new habits that are positive and life-changing. The app lets you set personal goals, track progress, and focus on becoming healthier, happier, and more productive. I’ve been writing about self-improvement, building habits, and apps for close to 15 years—and I even have a BSc.